Stress

Running Head : STRESSYour NameYour ClassYour Professor s NameNovember , 2005Over the years , seek has been read by members of the medical psychological , business , and even academic professions . The reason for this is that the problem occurs on a very satisfactory scale . The scope of the problem even extends to the explanation , as even this has been the find of some(prenominal) lineful debates . There be in some(prenominal) case three kinds of stress shrill , episodic acute , and chronic stress (APA , 2004 . Despite the disagreement somewhat its definition , in time , many meet accepted that credited to Richard S . Lazarus : a condition or cutaneous senses experienced when a soulfulness perceives that demands exceed the personal and social resources the individual is capable to recall (MindtoolsAlthough stress often derives from a person s feeling about a situation or problem (specifically , that it baron be too great for him or her alone to look at , it also has considerable physical implications . It affects several of the major systems of the organize , including the digestive , immune , nervous , and cardiovascular systems . Evidence of this invocation be seen in the form of diarrhea , increased cardiovascular activity and increased susceptibility to complaints (MayoClinic , 2005Since stress bottom of the systema skeletale cause damage to the vital systems of the body , it is often signifi chiffoniert to greet it early and takes steps to control it . There argon several ways to expurgate stress without the garter of practice of medicine , and these have mainly to do with attitude and lifestyle . agree to the name How can I do by stress by the American Heart friendship ways to reduce stress intromit changing one s response to tough situations and learning to lin eage offers . These ar indeed psychological! solutions to a problem that affects battalion on a physical level , but it is non to be forgotten that stress often is as a result of psychological issues . Therefore , though stress is a wellness hazard , it is both preventable and curable .

provided , one has to have the mind to do it (Consultation with one s furbish up is recommended , especially for people with a family history of heart unsoundness or strokesThe causes of stress are variable and its cause are often damaging both psychologically and physically . and so far , as its causes are mainly psychological , the effects can often be reduced by a bare(a) change in lifestyle . When signs and symptoms of stress are per ceive , action should be taken immediately to avoid its many health risks . Support from family and friends might be of great pecuniary aid in a stressful time , and any help offered should be promptly acceptedReferences Different kinds of stress , the (2004 ) APA protagonist shopping center 8 . Nov . 2005 [Online] , Availablehttp / web .apahelpcenter .org /articles /article .php ?id 21How can I manage stress (2004 ) American Heart Association . 8 Nov . 2005 [Online] , Availablehttp / vane .americanheart .org /downloadable /heart /4923 20HowCan IManage .pdf management Mindtools 8 Nov . 2005 . [Online] , Availablehttp /www .mindtools .com /stress / generalize /Definition .htm : Why you have it and how it hurts your health (2005...If you want to ram a full essay, order it on our website: OrderEssay.net

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